Helping You Make Healthier Choices
Helping You Make Healthier Choices
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  • Keep Your Child Athlete Safe

    Sports injuries are common in young athletes. But the physical demands, equipment, and skills needed for each sport are different. It’s important to know what to look out for in which sport to protect against injury.

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  • What Do You Know About Melanoma?

    It's important to understand this deadly skin cancer and how to prevent it.

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  • Could a Counselor Help You?

    Whether you’re concerned about a difficult relationship, low moods, an overload of stress, or frustrations at work or home—or you’re trying to cope with feelings that just seem overwhelming at times—working with a counselor or therapist can help you make positive changes in your life.

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WELLNESS CENTER
Cholesterol
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    RECIPES

    Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

      MULTIMEDIA

      Prostate cancer is a common cancer in men. Find out how to get screened for prostate cancer, and what to do if you’re diagnosed.

      Hip replacement is a surgical procedure to replace a damaged hip with an artificial joint. This surgery may be considered for someone with a hip fracture or severe arthritis.