Helping You Make Healthier Choices
Helping You Make Healthier Choices
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  • On Being Gluten-Free

    Many people are reducing or eliminating gluten from their diets. Some have a serious immune disorder called celiac disease, but many more simply feel better gluten-free. Find out the facts behind this protein found in certain grains.

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  • When a Loved One Has a Mental Illness

    If someone in your life has a mental illness, it can be a challenge. Read on to learn how to help your loved one.

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  • Adults Need Vaccines, Too!

    Are you due for a tetanus shot? How about a shingles vaccine? See how much you know about the vaccines you need as an adult.

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Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    RECIPES

    A warm and satisfying soup, with fresh Asian flavors.

      MULTIMEDIA

      Skin cancer is the most common cancer in the US. Melanoma is the least common, but the most deadly of the three skin cancer types. In this video, you'll learn who's at risk for melanoma, what to look for to help detect this cancer, and what you can do to prevent it.

      An abdominal ultrasound is a simple and safe imaging test to look at the belly (abdomen).