Helping You Make Healthier Choices
Helping You Make Healthier Choices
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  • 8 Tips for a Healthy Winter

    Winter can be the season for seeking refuge in a package of cookies or savoring a bowl of vegetable soup. It can be a time for hibernating or for taking a refreshing walk in your coziest jacket. The choice is yours.

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  • What Is That Rash?

    Bumps and itchiness and redness, oh my! Discovering a rash on your skin can be alarming. Learn what it could be, and how to find relief.

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  • 'Tis the Season for Safety

    The holidays are full of joy and excitement, especially for children. But they are also a busy time for emergency departments. Take steps to make sure your family is home for the holidays, not at the hospital.

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Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    RECIPES

    Divide the stuffing into two equal parts. Half will be enough to stuff a 6-pound turkey breast. Freeze the remaining stuffing for another use, or bake in muffin cups for about an hour.

      MULTIMEDIA

      Prediabetes means your blood sugar level is above normal but not high enough for a diagnosis of diabetes. Prediabetes increases the risk for developing diabetes, heart disease, and stroke. The good news is, with healthy lifestyle changes, you can prevent or delay the onset of type 2 diabetes. Take action; watch this video to find out more about what you can do.

      MRI may be used to look at the brain, the spinal cord, or both. MRI can find injuries, structural abnormalities, or certain other conditions, including tumors or aneurysms.