The rate of high blood pressure in African Americans is among the highest of any ethnic group in the U.S. Learn why and find out how to change your lifestyle to lower your blood pressure.
The holiday blues can range from mild sadness to severe depression, and they are often a normal reaction to life situations.
Learn which toys make good gifts, and which toys to skip this holiday season.
Have a glass of low-fat milk, get regular exercise, and download an app—all of these may help you keep depression at bay.
These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.
A peak flow meter for asthma is like a thermometer for a fever - it helps you monitor what's going on inside your lungs by measuring airflow out of the lungs. The meter can tell you if your airways are narrowing well before asthma symptoms begin. Learn how to use a peak flow meter, how to find your "personal best," and how to set your peak flow zones.
Detailed information on knee replacement surgery, including the reasons and preparation for the procedure, how the procedure is performed, after care, and an anatomical illustration of the anatomy of the knee